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One of the habits I’m most grateful for is journaling. It’s become a way for me to pour out my thoughts and feelings, especially when I’m struggling to understand what’s going on inside. Journaling has been a lifeline in moments of heartbreak, helping me to untangle...

Today’s full moon brings a powerful opportunity for reflection, release, and renewal. It’s a moment to pause, reassess, and let go of what no longer serves you—whether that’s toxic attachments, limiting beliefs, or outdated habits. Letting go is often one of the...

When you let your head override your heart time and time again, you start to shut yourself off from your dreams. One day, you look around and realize that the life you’re living doesn’t align with the one you once imagined for yourself. The thought of becoming the...

Who are you when the world isn't watching? Beyond the versions of yourself that you present to others, who are you when you’re alone, without the masks? We often adopt different personas depending on the company we keep—a different self reflected in the eyes of each...

It’s all too easy to get trapped in your mind, overthinking and endlessly analyzing every potential outcome. Our minds can become tangled in a web of thoughts, generating stress and worry that often only make things worse. But overthinking doesn’t serve us—it merely...

As creatures of habit, we gravitate towards the familiar, seeking comfort in routines that create a sense of safety and predictability. We build habits not just out of necessity but as a shield against the uncertainty of life. The unknown feels daunting, so we cling...

It’s taken me a few days to fully immerse myself in the rhythm of Bali, so these reflections come a bit late. For many, including myself, 2019 was a year of clearing—a time of deep healing and release. The year was intense, filled with lesson after lesson surfacing to...

Change is the only constant in life—the one thing we can truly count on. Despite its inevitability, many of us resist it fiercely. We fear the unknown, finding comfort in what’s familiar and feeling in control. But when life throws us curveballs beyond our control, it...

My career path has taken a transformative turn through my journey of self-exploration. From a background in modeling, hair, and makeup, I’ve evolved into a healer and movement medicine practitioner. The seeds of this change were sown long ago, but it's only now that...

Life's most profound lessons often emerge from our darkest moments. When life feels uncertain, and fear grips tightly, we find ourselves venturing into the unknown—a place that can shake us to our core. It’s natural to resist. We resist change, resist feeling, and...