One of the habits I’m most grateful for is journaling. It’s become a way for me to pour out my thoughts and feelings, especially when I’m struggling to understand what’s going on inside.
Journaling has been a lifeline in moments of heartbreak, helping me to untangle emotions and uncover the deeper reasons behind my own and others’ behaviors. It’s guided me toward greater understanding, self-compassion, and kindness.
Through journaling, I’ve found clarity amidst confusion and a way to diffuse anger. It’s my happy place—my safe space to connect with myself on a deeper level and navigate the complexities of my inner world.
This 7 week programme is an embodied exploration, of the facets of the feminine, through the lens of sexuality.
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