Blog

How Practicing Kindness Can Transform Your Life and Relationships

Kindness is more than just a feel-good concept; it is a powerful tool that can truly transform your life and relationships. By consciously choosing to act with kindness, both towards yourself and others, you pave the way for deeper connections and a more fulfilling...

How to Master the Art of Being Fully Present: Simple Steps for Everyday Life

In a world buzzing with distractions, learning to be fully present can seem like a daunting task. Yet, the ability to focus on the here and now not only enhances our personal experiences but also improves our overall well-being. Being present means truly engaging with...

Understanding Your Energetic Boundaries: A Practical Guide for Everyday Life

In our fast-paced world, understanding and maintaining energetic boundaries is essential for personal well-being and healthy relationships. Energetic boundaries are the invisible lines that protect our energía and help us manage how much we give and receive from...

Embracing Self-Love Through a Judgement Detox

One of my favorite photos from my adventure in Ibiza with @brypenney is still one I’ve never shared. Why? Because of fear—fear of judgment, fear of what people might say, fear of whether it would be seen as appropriate. But despite all that, I love this shot. At the...

The Healing Power of Journaling

One of the habits I’m most grateful for is journaling. It’s become a way for me to pour out my thoughts and feelings, especially when I’m struggling to understand what’s going on inside. Journaling has been a lifeline in moments of heartbreak, helping me to untangle...

Embracing the Full Moon’s Energy

Today’s full moon brings a powerful opportunity for reflection, release, and renewal. It’s a moment to pause, reassess, and let go of what no longer serves you—whether that’s toxic attachments, limiting beliefs, or outdated habits. Letting go is often one of the...

Stop Silencing Your Heart and Step Into Your True Self

When you let your head override your heart time and time again, you start to shut yourself off from your dreams. One day, you look around and realize that the life you’re living doesn’t align with the one you once imagined for yourself. The thought of becoming the...

Beyond the Masks We Wear

Who are you when the world isn't watching? Beyond the versions of yourself that you present to others, who are you when you’re alone, without the masks? We often adopt different personas depending on the company we keep—a different self reflected in the eyes of each...

From Overthinking to Embodied Presence

It’s all too easy to get trapped in your mind, overthinking and endlessly analyzing every potential outcome. Our minds can become tangled in a web of thoughts, generating stress and worry that often only make things worse. But overthinking doesn’t serve us—it merely...

Breaking Free from the Safety of Habit

As creatures of habit, we gravitate towards the familiar, seeking comfort in routines that create a sense of safety and predictability. We build habits not just out of necessity but as a shield against the uncertainty of life. The unknown feels daunting, so we cling...

Embrace the Power of Change

Change is the only constant in life—the one thing we can truly count on. Despite its inevitability, many of us resist it fiercely. We fear the unknown, finding comfort in what’s familiar and feeling in control. But when life throws us curveballs beyond our control, it...

My Journey to Healing and Movement Medicine

My career path has taken a transformative turn through my journey of self-exploration. From a background in modeling, hair, and makeup, I’ve evolved into a healer and movement medicine practitioner. The seeds of this change were sown long ago, but it's only now that...

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