Breaking Free from the Safety of Habit

As creatures of habit, we gravitate towards the familiar, seeking comfort in routines that create a sense of safety and predictability. We build habits not just out of necessity but as a shield against the uncertainty of life. The unknown feels daunting, so we cling...

Embrace the Power of Change

Change is the only constant in life—the one thing we can truly count on. Despite its inevitability, many of us resist it fiercely. We fear the unknown, finding comfort in what’s familiar and feeling in control. But when life throws us curveballs beyond our control, it...

My Journey to Healing and Movement Medicine

My career path has taken a transformative turn through my journey of self-exploration. From a background in modeling, hair, and makeup, I’ve evolved into a healer and movement medicine practitioner. The seeds of this change were sown long ago, but it’s only now...

Embracing the Journey of Inner Healing

Life’s most profound lessons often emerge from our darkest moments. When life feels uncertain, and fear grips tightly, we find ourselves venturing into the unknown—a place that can shake us to our core. It’s natural to resist. We resist change, resist feeling,...
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